High Blood Pressure (Hypertension): Causes, Symptoms, Treatment & Home Remedies in Pakistan

What is High Blood Pressure?

High blood pressure, also known as Hypertension, is a medical condition in which the force of the blood against the artery walls is consistently too high. Left untreated, it can lead to heart disease, stroke, kidney failure, and other health complications. In Pakistan, hypertension is a growing concern, especially due to lifestyle choices, stress, poor diet, and limited awareness.

High Blood Pressure Range by Age

Top 10 Symptoms of High Blood Pressure

Many people have no symptoms, earning it the nickname “silent killer.” However, some common signs include:

1. Headache (often at the back of the head)

2. Dizziness or vertigo

3. Blurry vision or eye floaters

4. Chest pain or tightness

5. Fatigue or confusion

6. Nosebleeds (especially spontaneous)

7. Pounding in chest, neck, or ears

8. Shortness of breath

9. Hot or red ears

10. Nausea or vomiting

👉 High blood pressure symptoms in women during pregnancy may also include swelling, visual changes, and upper abdominal pain.

Causes of High Blood Pressure

Common Causes:

• Obesity or being overweight

• Stress or anxiety

• Lack of physical activity

• High sodium (salt) intake

• Smoking or alcohol

• Genetics and family history

• Kidney disease or thyroid issues

• Sleep apnea

• Poor diet (fried foods, excessive sugar)

High Blood Pressure in Pregnancy (Gestational Hypertension)

High blood pressure during pregnancy can risk both mother and baby. Immediate attention is necessary to prevent complications like preeclampsia.

✅ How to prevent high blood pressure during pregnancy:

• Monitor regularly

• Eat a low-sodium diet

• Stay hydrated

• Avoid stress

How to Reduce High Blood Pressure Immediately at Home

If you feel symptoms or detect a very high blood pressure reading, try these emergency remedies:

Immediate Remedies:

• Sit and relax—deep breathing

• Drink cold water or cold milk

• Take Loprin or prescribed medication (doctor-approved)

• Apply a cold compress to the neck

• Use garlic or chew a clove (natural vasodilator)

🛑 Note: If BP remains above 180/120, visit the hospital immediately.

Best Medicines for High Blood Pressure in Pakistan

💡 Consult a cardiologist before starting any medicine.

High Blood Pressure Diet Chart

Foods to Eat:

• Bananas

• Garlic

• Yogurt

• Leafy greens (spinach)

• Beetroot juice

• Citrus fruits

• Oats

• Fish (especially salmon)

Foods to Avoid:

• Salt and salty snacks

• Processed foods (instant noodles, frozen meals)

• Fried foods

• Caffeinated drinks (black coffee, energy drinks)

• Red meat

Natural & Home Remedies for High Blood Pressure

• Garlic: 1–2 raw cloves a day

• Lemon water: Early morning drink

• Beetroot juice: Twice a week

• Chia seeds water: Soaked overnight

• Yoga or breathing exercises: 15 minutes daily

• Green tea or hibiscus tea

• Massage pressure points (behind the ears, top of foot)

How to Control High Blood Pressure Permanently

• Maintain a healthy weight

• Follow a DASH diet (Dietary Approaches to Stop Hypertension)

• Monitor BP daily with a reliable machine

• Reduce stress with meditation

• Limit caffeine and alcohol

• Avoid smoking

• Follow a consistent sleep schedule

FAQs: High Blood Pressure

1. What is considered dangerously high blood pressure?

Answer: 180/120 mm Hg or higher. This requires immediate medical attention.

2. Can dehydration cause high blood pressure?

Answer: Yes. Dehydration can cause your blood vessels to constrict, raising BP.

3. Can high blood pressure be cured permanently?

Answer: With lifestyle changes and long-term management, it can be controlled effectively, but not always cured.

4. Which fruit is best for high blood pressure?

Answer: Bananas, oranges, and pomegranates.

5. Is egg good for high blood pressure?

Answer: Yes, but consume boiled eggs in moderation. Avoid fried.

6. What is the best high blood pressure medicine in Pakistan?

Answer: Depends on the individual. Common options: Loprin, Norvasc, Tenormin, Co-Diovan.

7. What is high blood pressure in Urdu?

Answer: High Blood Pressure ko Urdu mein “Bala Fisaar e Khoon (بلند فشار خون)” kehte hain.

8. High blood pressure ka fori ilaj in Urdu?

Answer: Thanda pani, loprin, lemon water, aur araam ka mahal banana fori ilaj hain.

Final Thoughts

At Hamza Surgical Pakistan, we aim to provide medically-reviewed, reliable, and locally relevant information about high blood pressure symptoms, causes, treatment, and remedies. Whether you’re seeking high blood pressure tablets in Pakistan, homeopathic alternatives, or dietary solutions — we’ve got you covered.

Stay informed. Stay healthy.

📞 For medical devices and BP monitoring equipment, visit Hamza Surgical Pakistan today!